XPT Level 1 Certification May – Los Angeles, CA
Join the movement and discover a unique new approach to optimizing health, performance and longevity. This educational program will provide an introduction to the three main elements of XPT. Breathe,Move and Recover.
XPT PERFORMANCE BREATHING
SCIENCE AND APPLICATION OF BREATH FOR HEALTH AND PERFORMANCE
SHALLOW WATER EXERCISES & PROGRAMMING
BENEFITS AND APPLICATIONS OF EXTREME COLD & HEAT EXPOSURE
Some of the strongest minds and bodies in sport, fitness and science have come together to combine their skills and
expertise to create a unique 360-degree lifestyle program based on nature’s core Breathe, Move, Recover pillars. In
an effort to maximize education and share our systemized XPT program to communities worldwide, Laird Hamilton, Gabby Reece, Kelly Starrett, Dr. Andy Galpin, Patrick McKeown, and PJ Nestler have developed a structured curriculum empowering those looking to lead the charge in this new approach to health and fitness.
Establish your coaching expertise through the XPT Coaching Certification program, developed to fit within a
progressive and ever-evolving system of adaptation, stress, and exploration to create powerful physiological and
psychological changes within the human body.
This Course Includes:
Online: 10-15 hours of online study/exam.
In Person: 2 days in person practical application.
Participation is limited to ensure a low faculty to student ratio. Please register early. Courses will be canceled or rescheduled if we have low registration by the early registration deadline of 30 days prior to the scheduled course date.