StrongFirst SFL Barbell Instructor Certification – Vicenza, Italy
Timeless lifts for building strength
The StrongFirst Lifter Curriculum and training methodology has been developed and refined by our Founder and Chairman, Pavel Tsatsouline, and our Master StrongFirst Certified Instructors, Dr. Michael Hartle, Fabio Zonin, and Brett Jones. At this three-day event, SFL Candidates will focus on three timeless lifts, as well as the essential accessory movements. In the process, you will learn our principle-based barbell training system and how to teach it and the lifts to others.
SFL is a highly-demanding certification, mentally and physically. 25-30% failure rate is typical. Because our SFL Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly.Our SFL Certifications are led by our Master StrongFirst Certified Instructors. Each SFL Candidate must meet a high standard in strength, movement skill, and coaching.
The following foundational barbell exercises will be taught at the SFL:
– Back Squat
– Bench Press
– Deadlift (Conventional and Sumo)
– Front Squat
– Zercher Squat
– Good Morning
– Military Press
– Several Bench Press Variations