StrongFirst SFB Bodyweight Instructor Certification – New York, NY
Master your bodyweight and develop the skill of strength
The StrongFirst Bodyweight Curriculum and training methodology was developed by our Founder and Chairman, Pavel Tsatsouline. At this two-day event, SFB Candidates will learn our principle-based bodyweight training system to get a powerlifting-quality strength practice session—anytime, anyplace, and anywhere.
The SFB certification goes far beyond all other bodyweight Certifications. This Curriculum will make you a stronger and better strength coach, and you will learn how to teach this high-tension, high-quality system to others. SFB is a highly-demanding certification, mentally and physically. 25-30% failure rate is typical. Because our SFB Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly.
Our SFB Certifications are led by our Master StrongFirst Certified Instructors. To earn this Certification, each SFB Candidate must meet a high standard in strength, movement skill, and coaching.
The following foundational bodyweight skills are taught at the SFB Certification:
– The Push: One-Arm/One-Leg Pushup, Wall-Supported Handstand Pushup
– The Pull: Tactical Pull-up, Hanging Leg Raise, Front Lever
– The Squat: Pistol