[email protected]


CrossFit 3.91
22 Rue Ampère, 91430 Igny, France

More Info

Read More

Featured Functional Fitness Events

No event found!

Featured Obstacle Races

No event found!

Recent Comments


    Feb 08 2020 - Feb 09 2020


    08:00 - 14:00

    StrongFirst Resilient – Paris, France

    Develop your “in between” strength. And improve your readiness for sport and life’s unpredictable situations.
    Developed by Pavel Macek, Senior SFG, StrongFirst RESILIENT distills Pavel Tsatsouline’s bevy of innovative drills into a comprehensive, systematized program focused on the best, most productive, and game-changing moves.

    In this special one and a half day workshop, you’ll learn our top exercise picks, accessory drills, progressions, and movement variations to make you RESILIENT:

    – Hack Squat builds on the Simple & Sinister’s kettlebell goblet squat foundation.
    – Jefferson Curl/Hockey Deadlift challenges the S&S deadlift rules.
    – RESILIENT Get-up Series explores “incorrect” positions in the RESILIENT Armbar Series and goes beyond S&S’s basic get-up standard for added variation.
    – Hanging Series teaches the straight-arm pull counterpart of the get-up’s straight-arm push.
    – Gymnastic Bridge Series covers hollow position counter-stretch progressions and provides an antidote to today’s seated lifestyle.
    – Neck Series focuses on direct neck strengthening, important for more than just collision sport athletes.
    Neck, spine, shoulders, elbows, wrists, hips, knees, ankles—we have your whole body covered.

  • Comments are closed.
  • Featured Event Submission

    Event Submission

    JOIN THE Community

    Be the first to know of new events!
    All we need is your email & your eternal love.
    But we’ll settle for your email.