StrongFirst Kettlebell Course – Seattle, WA
We believe that strength has a greater purpose, and the Kettlebell can be the tool to help you build that strength. But what is in your way? How can you move forward to accomplish your goals?
You may be a stay at home mom or dad, or a busy executive. You may be a first responder, a member of the military or a police officer. You may be pursuing the Simple and Sinister standards, or you are a busy trainer looking for a new tool for your fitness and to use with your students. Whomever you are, you have likely tried to “get fit” and been frustrated. Running and what you “used to do” just doesn’t seem to be cutting it. And now you have a cannonball with a handle staring up at you…
The StrongFirst Kettlebell Course is designed for you. We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.
At the Kettlebell Course, you will learn the:
– Squat—for a mobile and strong lower body.
– Swing (beginning with the Deadlift)—for power and conditioning.
– Turkish Get-up—for whole-body strength and skill.
– Military Press—for strong and stable shoulders.