StrongFirst Bodyweight Course – Seattle, WA
The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance. Theodore Roosevelt got it right when he said, “Do what you can with what you have where you are.” We will equip you to do just that.
Even more importantly, this Course approaches bodyweight exercise with the same principles that underline our kettlebell and barbell training. We have looked at what makes people strong and applied what we’ve learned to training without equipment.
This curriculum, developed by Pavel, is taught by a short list of qualified SFB Instructors, all hand-picked for their skill and ability to teach. Don’t waste your time with high-rep bodyweight calisthenics—learn how to use your own body the right way to get truly strong.
At the Bodyweight Course, you will learn the:
– Pushup, and variations to help achieve a one-arm pushup
– Single-leg squats and the progressions that build to the Pistol
– Tactical Pull-up
– Abdominal exercises