StrongFirst Barbell Course – Seattle, WA
The One-day StrongFirst Barbell Course applies the universal strength principles to the barbell to build greater absolute strength that will carry over to your sport or serve you in everyday life. Before you decide to start using a barbell, however, you must be certain that you are using it safely.
This value of this Course spans several populations: from the accomplished lifter looking forward to break his all time PRs, to the athlete looking forward to improve his performance in his sport, to an elder who wishes to maintain or regain some self-reliance and independence.
Even if you have been under the bar for a while, there are likely many nuances to barbell training that you have never learned that will keep you strong and injury-free. The StrongFirst Barbell Course is the place to learn how to safely maximize your strength potential with this classic tool.
The Barbell Course curriculum, designed by Pavel and StrongFirst Master Certified Instructor Dr. Michael Hartle, is taught by a select few SFL Instructors, all hand-picked for their ability to teach and demonstrate these techniques to others, with equal effectiveness across the full spectrum of experience level. Whether you have never touched a barbell or you have been training with the bar for years and are ready to get seriously strong, this Course is for you.
You will learn:
– Back squat
– Military Press