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Sporttreff Soccerfive & Beach Arena
Industriestraße 1A, 44577 Castrop-Rauxel, Germany

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    Date

    Jul 25 2020

    Time

    08:00

    Beat Me At The Beach Vol I – Castrop-Rauxel, Germany

    Welcome to the first edition of our new beach competition with beautiful weather guarantee!

    Beat me at the Beach will celebrate its premiere in Castrop-Rauxel on July 25th, 2020 and we hope to welcome numerous athlete teams to our indoor beach!

    You have the opportunity to start in teams of two (male + male & female + female) in two categories:

    Scaled:

    – Your first competition? No problem!
    – All basic exercises should be known and mastered by both in the team – advanced weightlifting & gymnastics –
    movements are excluded
    – Weightlifting: no max-out, reduced weights in the basic exercises
    – For advanced gymnastics movements, the usual scaling (e.g. Toes to Bar> Knees to Ellbows) is taken into account
    – Reduced weight for all movements that require a barbell, dumbbell, kettlebell, D-ball or similar equipment
    – All other standards for scaled not listed here are mainly based on the open standards of the scaled category

    RX:

    – You have already participated in competitions and are looking for a new challenge!
    – All basic and advanced Weightlifting & Gymnastics Movements should be mastered by both in the team (muscle ups only for Male RX)
    – Weightlifting: Snatch, Clean & Jerk as well as Weightlifting Complex or Max-Out
    – All other standards for RX not listed here are mainly based on the open standards of the RX category

    mood_bad
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