Lateral Split Squats Video: Build Leg and Core Strength

This article was originally published on the Spartan Race website.

How to Do Lateral Split Squats

Fire up your glutes, thighs, hamstrings and core with Lateral Split Squats. Pro trainer Kara Gardiner demonstrates how to do a Lateral Split Squat in this simple, but effective, workout video. Build total-leg and core strength with this single exercise to better prepare you for the following Spartan obstacles:

Related: Do You Have Lazy Glutes? Why You Need to Activate Your Glutes Before Training

Add these Supplemental Squats To Your Bodyweight Leg-Lifting Days

Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.

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View the source article on the Spartan site


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