This article was originally published on the Spartan Race website.
Fire up your glutes, thighs, hamstrings and core with Lateral Split Squats. Pro trainer Kara Gardiner demonstrates how to do a Lateral Split Squat in this simple, but effective, workout video. Build total-leg and core strength with this single exercise to better prepare you for the following Spartan obstacles:
Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.