Winter Woderland – Beverly, MA
Opposite gendered teams of 2. Compete in RX or Scaled divisions.
$150/team + free t-shirt if registered on or before 10/31
$175/team and no t-shirts if after 10/31
A Concept2 BikeErg will be given to the Affiliate gym who has the most teams attend the competition. Affiliate needs to have a minimum of 7 teams in attendance to qualify for the free Concept2 BikeErg. If multiple Affiliates have same number of teams, there will be a group tie breaker WOD.
– All weights are working weight 4-8 REPS
Everything Listed in Scaled Division as well as:
Toes to bar
Chest to Bar Pull-Ups
Muscle Ups (At Least 1 Teammate)
Front Squat (135/95)
Pull-Ups (At Least 1 Teammate)
Front Squat (115/85)
Wall-balls (20/14) to 10″ & 9″
AB Mat Sit-Ups