Winter Weightlifting Throwdown – El Cajon, CA
This winter, East County Barbell, and CrossFit Kivnon will be hosting the first annual Winter Weightlifting Throwdown on January 18th and 19th 2020 starting at 9:00 am at RooFormance, home of East County Barbell Weightlifting Team.
We will begin the first unsanctioned Olympic Weightlifting meet, testing the snatch and clean & jerk. We will be following IWF rules and regulations (see attached), using bodyweight categories (see attached), weigh-in two hours prior to the start of your session and be open for youth, Jr, Sr and masters age categories (see attached).
Athletes will compete in their weight and age class, and gyms will have an option to send a team (groups of 4) in which the four athlete’s Robi points (see attached) will be added to select the winner.