FLEX On the Mall – Washington, DC
FLEX On the Mall is back for its 6th year of amazing competition in the shadow of the Washington Monument with a view of the United States Capitol building! Seriously, this is the most photogenic event in the history of freedom loving exercise.
This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions!
Each event uses our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.
You asked for it, and we heard you … introducing our brand new masters division for athletes 35 years and older!
Grab your swolemates and get registered today – before prices go up in April!
These are the below minimum requirements for FOM 2020. FLEX HQ holds the right to change or alter all workouts to meet safety and logistical expectations. Movements may not be in the finalized versions of events.
Please choose the division that best meets your abilities as an athlete. You may change divisions prior to the event.
Master divisions will compete with the same standards and loads as the RX division. Masters are 35 and up. All four teammates must be 35 or above at the date of the event.
– Deadlift or Axle Bar DL 225/155 Hang Power Snatch 95/65
– Single arm Kettlebell Snatch 53/35
– One legged Pistol Squat Box Jump Over 30/24
– Chest to Bar Pull ups
– Deadlift or Axle Bar DL 185/135
– Hang Power Snatch 65/45
– Single arm Kettlebell Snatch 35/26
– Single arm overhead lunge with Kettlebell 35/26
– Box Jump Over 24/20 * may step over
– Knees to elbows