Dirty South Gyms Classic – Mount Dora, FL

CrossFit Unmatched, one of The Dirty South Gyms and home of “Team Unmatched” five time Regional Competitors are holding a competition in their home box. Teams of 3 (same sex) Scaled & RX divisions can take on the Dirty South Gyms Classic on August 24, 2019

Standards
RX TEAMS
*ONLY ONE MEMBER OF A TEAM IS REQUIRED TO HAVE EACH SKILL.
**WEIGHTS LISTED ARE WORKING WEIGHTS.
Power Cleans 155/105#

– Snatch 135/95#
– Deadlifts 225/155#
– Box Jumps 24/20”
– Wall ball shots 20/14# @10/9′
– Ring Muscle Ups / Toes to Bar / Rope Climbs / HSPU
– KB OH Walking Lunge 53/35#

SCALED TEAMS
*ONLY ONE MEMBER OF A TEAM IS REQUIRED TO HAVE EACH SKILL.
**WEIGHTS LISTED ARE WORKING WEIGHTS.
Power Cleans 115/75#

– Snatch 95/65#
– Deadlifts 155/95#
– Box Step Over 24/20”
– Wall ball shots 20/14# @9/8′
– Hanging leg raise/ True Push up (On toes)
– KB OH Walking Lunge 35# Men
– KB FR Walking Lunge 35# Women

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Date

Aug 24 2019

Time

08:00 - 15:00

More Info

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Location

CrossFit Unmatched
2800 W Old US-441, Mount Dora, Florida 32757
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