CrossFit Specialty Course : Weightlifting – Windhoek, Namibia
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
The Weightlifting Course teaches participants:
The proper stance, grip and positions for the snatch, clean and jerk.
The Burgener warm-up, skill-transfer exercises and the rationale for each component.
Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.
Sent electronically 1-2 weeks after course completion to the email address used for registration.
The default language for this course is English. Any course with a translator are specified in the “Language” section from the event registration link.
CONTINUING EDUCATION UNITS (CEUS)
Upon successful completion of this course, a Certified CrossFit Trainer may claim 11 CEUs towards their continuing education.
Currency Course Price**
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.
CrossFit does not accommodate refunds or transfers.
Email [email protected] for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.