CrossFit Specialty Course : Strongman – Bietigheim-Bissingen, Germany

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

LEARNING OBJECTIVES
The Strongman Course teaches participants:

Safe, proper and efficient movement using strongman objects.
How to coach strongman movements.
How to incorporate Strongman training methodology and programming.
PREREQUISITES
None

CERTIFICATES
Sent electronically 1-2 weeks after course completion to the email address used for registration.

LANGUAGE
The default language for this course is English. Any course with a translator are specified in the “Language” section from the event registration link.

CONTINUING EDUCATION UNITS (CEUS)
Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

PRICE
Currency Course Price**
USD $395
CAD $530
AUD $490
GBP £315
** CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time course registration is opened. Applicable local taxes are additional.

CrossFit does not accommodate refunds or transfers.

Email [email protected] for discounts for active duty or retired military personnel (upon 20 years of service or permanent medical retirement) and first responders.

SUPPORT
[email protected]

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Sep 28 2019

Time

09:00 - 17:00

More Info

Read More

Location

CrossFit Barbell Bros
Pleidelsheimer Str. 43, 74321 Bietigheim-Bissingen, Germany

Organizer

CrossFit
Email
[email protected]
Website
https://www.crossfit.com/
REGISTER
QR Code