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June, 2019

Sat22Jun08:0016:00Hamco Heat 2019 - McLeansboro, ILCrossFit HamCoActivity:CrossFit + Functional Fitness

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Event Details

Join us for our 2nd Annual CrossFit Competition!

Teams of 4. MM/ FF
RX and Scaled Divisions. 🥇 🥈 🥉

🥇 Also Top RX Masters team and Top Scaled Masters team will also be honored. 35 + required of all team members to be entered in that category.

☀️Here are your standards!☀️

RX
Weightlifting (for reps) –
• Deadlift (275/185)
• Front Squat (155/105)
• SH2OH (155/105)
• Clean (185/135)
• Snatch (135/95)
• Thruster (135/95)
• Wall Ball (20/14)
• DB/KB Snatch/Clean (70/50)
• Heavy Odd Object Work

Conditioning-
• Swim/Run/Row/Ski/Bike
• Swim would NOT be required of all athletes per team.
• Double-Unders

Gymnastics (for reps)-
• Handstand Push-ups
• C2B Pull-ups
• Toes-2-Bar
• Bar Muscle-ups
• Pistols
• Box Jump Overs (30/24)
• Rope Climbs

SCALED
Weightlifting (for reps) –
• Deadlift (185/125)
• Front Squat (115/75)
• SH2OH (115/75)
• Clean (135/95)
• Thruster (95/65)
• Snatch (95/55)
• Wall Ball (14/10)
• DB /KB Snatch/Clean (50/35)
• Odd Object Work

Conditioning –
• Swim/Run/Row/Ski/Bike
• Swim would NOT be required of all athletes per team.
• Single Unders required. May sub for Dubs if needed.

Gymnastics (For reps)-
• Heels above Hips
• Box Jump Overs / Step Overs (24/20)
• Hand Release Push-ups
• Pull-ups (Not required by all athletes per team)
• Scaled Rope Climbs (Not required by all athletes per team)

Time

(Saturday) 08:00 - 16:00

Location

CrossFit HamCo

203 S Marshall Ave, McLeansboro, IL 62859, USA

Organizer

CrossFit HamCo618-926-1326

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