June, 2019

Sat22Jun08:0016:00Flower City Throwdown - Men's DivisionFlower City CrossFitActivity:CrossFit + Functional Fitness


Event Details

This is a 3-man team, Rx competition.
We plan to have high skill movements (e.g., bar muscle-ups, handstand push-ups, pistols, etc), but the WODs will be set up so that there will either be a substitute movement for lower points or each team member will not need to perform each movement. For example, if we have a movement like bar muscle-ups, we will have an option for lower points with a C2B Pull-up. With this in mind, all participants should have chest to bar pull-ups, double-unders, wall balls (20/14) with squatting below parallel and box jumps at 24/20. At least one team members should also have handstand push ups, bar muscle ups, and pistols. All members should be able to do metcons with snatches (squat or power) 105/80, and clean and jerks at 135/95.
Cost is $150 per team and is limited to 30 teams.
WODs will be released on Monday, June 3, 2019
Cash prizes for 1st ($300), 2nd ($210), and 3rd ($90) place teams


(Saturday) 08:00 - 16:00


Flower City CrossFit

3543 Winton Pl, Rochester, NY 14623, USA


Flower City CrossFitwww.flowercitycrossfit.com