Blog

Jan 14
How To Crush 5×5 Workouts For Huge Gains

The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why?…

Jan 13
4 Week Jump Rope Workout Challenge

What’s up ONNIT nation! It’s <a…

Jan 08
DEKAFIT, A DEKAthlon for ALL Fitness Levels

The concept was simple: Create a fitness benchmark that could be tested in a…

Jan 08
Race Day Nutrition Guide: How To Fuel Up & Recover

Race day nutrition matters – a lot. The right foods eaten at the right time can…

Jan 08
Lateral Split Squats Video: Build Leg and Core Strength

How to Do Lateral Split Squats Fire up your glutes, thighs, hamstrings and core…

Jan 08
Comparing the American & Russian Kettlebell Swings

Is America on the verge of a new Cold War? Has a second Cold War already started? Is…

Jan 07
New Year Workout: How to Start 2020 Like a Champ

It’s US vs. 2020, and it’s time for you to make your resolution! Click here to…

Jan 07
New Year’s Resolution Series: How To Set Goals You’ll Achieve, Part 1

Chances are good that you’re starting 2020 intent on making it your best year ever.…

Jan 07
How to Do the Straight Arm Pulldown & Why You Should Do it

What Is The Straight-Arm Pulldown? The straight-arm pulldown exercise is a variation…

Jan 07
Better New Year Fitness Resolutions: 6 Spartan Pro Tips

It’s US vs. 2020, and it’s time for you to make your resolution! Click here to…

Featured Event Submission

Event Submission

JOIN THE Community

Be the first to know of new events!
All we need is your email & your eternal love.
But we’ll settle for your email.