Author: Onnit Academy

Onnit Academy is the most comprehensive database of information related to Unconventional Training including kettlebells, maces, clubs, sandbags, & more.
Jan 14
How To Crush 5×5 Workouts For Huge Gains

The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why?…

Jan 13
4 Week Jump Rope Workout Challenge

What’s up ONNIT nation! It’s <a…

Jan 08
Comparing the American & Russian Kettlebell Swings

Is America on the verge of a new Cold War? Has a second Cold War already started? Is…

Jan 07
New Year’s Resolution Series: How To Set Goals You’ll Achieve, Part 1

Chances are good that you’re starting 2020 intent on making it your best year ever.…

Jan 07
How to Do the Straight Arm Pulldown & Why You Should Do it

What Is The Straight-Arm Pulldown? The straight-arm pulldown exercise is a variation…

Jan 01
What to Know About Pepsin: Benefits & Uses

Before we go any further: if you’re here because of a typo in your Google search, and…

Dec 31
Take a Seat: Rest and the Digestion Process

I think that we can all agree that our current society is easily distracted. Endlessly…

Dec 31
The Total Guide to Adaptogenic Supplements and Herbs

Summary – Adaptogenic supplements are derived from plants and help the body handle…

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