Author: Onnit Academy

Onnit Academy is the most comprehensive database of information related to Unconventional Training including kettlebells, maces, clubs, sandbags, & more.
Jan 29
Barbells vs Dumbbells: What’s Better for your Workout?

Welcome to the great free-weight debate—the ongoing argument over which classic and…

Jan 29
The Expert’s Guide To CBD’s Benefits & Uses

Last December, Congress passed the 2018 Hemp Farming Act, an update on the Farm Bill…

Jan 14
How To Crush 5×5 Workouts For Huge Gains

The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why?…

Jan 13
4 Week Jump Rope Workout Challenge

What’s up ONNIT nation! It’s <a…

Jan 13
Strengthen Your Chest with Dumbbells

Gym wisdom suggests that building a big <a…

Jan 13
The Complete Vegan Keto Diet and Food List

<p><span style="font-weight: 400">At first blush, vegans and…

Jan 08
The Best 12-Week Fat Loss Workout Plan for 2020

Before you begin reading this, let’s get one thing straight: This is NOT your average…

Jan 08
Comparing the American & Russian Kettlebell Swings

Is America on the verge of a new Cold War? Has a second Cold War already started? Is…

Jan 07
New Year’s Resolution Series: How To Set Goals You’ll Achieve, Part 1

Chances are good that you’re starting 2020 intent on making it your best year ever.…

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