The default set- and rep-scheme for most gym-goers seems to...
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DEKAFIT, A DEKAthlon for ALL Fitness Levels
The concept was simple: Create a fitness benchmark that...
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Race Day Nutrition Guide: How To Fuel Up & Recover
Race day nutrition matters – a lot. The right...
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Lateral Split Squats Video: Build Leg and Core Strength
How to Do Lateral Split Squats Fire up your...
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Comparing the American & Russian Kettlebell Swings
Is America on the verge of a new Cold War?...
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