The default set- and rep-scheme for most gym-goers seems to...
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4 Week Jump Rope Workout Challenge
What’s up ONNIT nation! It’s <a href="https://www.jumpropedudes.com/">Jump Rope Dudes</a> <a...
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DEKAFIT, A DEKAthlon for ALL Fitness Levels
The concept was simple: Create a fitness benchmark that...
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Race Day Nutrition Guide: How To Fuel Up & Recover
Race day nutrition matters – a lot. The right...
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